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Fat content

#2
Lins I've always understood it to mean that we have up to 15g of fat in our meals, where the fat is made up if food that is 5% fat or less. If I remember rightly, low fat spread can still be up something like 37% fat (just checked my flora that the kids use and its 59% fat even though that it has things like omega 3 and 6 fat its still:eek:)
 
#3
I was never told what All B was about the 5% fat thing. I just weigh out what I am eating according to fat content and my whole meal comes to no more than 15g's of fat.
 


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