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Fat content


Full Member
S: 14st7lb C: 14st7lb G: 10st0lb BMI: 33.8 Loss: 0st0lb(0%)
Hi All

I'm a wee bit confused about fat content of food I can have. Can I use a small amount of low fat spread, (lurpak light, etc), if the total fat content of my meal is low? Or am I simply not allowed to use any amount of any food that has high fat???:confused:

Thanks for information, Jax. ;)

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Gold Member
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
Lins I've always understood it to mean that we have up to 15g of fat in our meals, where the fat is made up if food that is 5% fat or less. If I remember rightly, low fat spread can still be up something like 37% fat (just checked my flora that the kids use and its 59% fat even though that it has things like omega 3 and 6 fat its still:eek:)


Full Member
S: 19st8lb C: 18st11lb G: 10st0lb BMI: 45.1 Loss: 0st11lb(4.01%)
I was never told what All B was about the 5% fat thing. I just weigh out what I am eating according to fat content and my whole meal comes to no more than 15g's of fat.

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