Fat content

[lins74]

Hi All

I'm a wee bit confused about fat content of food I can have. Can I use a small amount of low fat spread, (lurpak light, etc), if the total fat content of my meal is low? Or am I simply not allowed to use any amount of any food that has high fat???

Thanks for information, Jax.

Lins
XX

 

[alibalibee]

Lins I've always understood it to mean that we have up to 15g of fat in our meals, where the fat is made up if food that is 5% fat or less. If I remember rightly, low fat spread can still be up something like 37% fat (just checked my flora that the kids use and its 59% fat even though that it has things like omega 3 and 6 fat its still)

 

[KayMarie]

I was never told what All B was about the 5% fat thing. I just weigh out what I am eating according to fat content and my whole meal comes to no more than 15g's of fat.