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Fat Day :o( :o( :o(

Daiseydoo

is looking forward
S: 13st4.0lb C: 11st2lb G: 10st0lb BMI: 26.8 Loss: 2st2lb(16.13%)
#1
Good morning lovelies,
I need some motivational advice please as i'm on day 12 and its my 1st fat day :cry:I feel really low today and like giving up. I don't think ive lost anything for the last 4 days and im worried that my week 2 weigh in is going to be horrendous
do any of you ever get like this ?!!!
 
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imagisal

Full Member
S: 15st0lb C: 12st5lb G: 10st7lb BMI: 29.7 Loss: 2st9lb(17.62%)
#2
Hang in there!!! The scales can be so frustrating but if you are doing the diet you WILL be getting results....they just might not show on a daily basis. My weight tend to come off right at the last minute before weigh in! Keep at it.
 

Daiseydoo

is looking forward
S: 13st4.0lb C: 11st2lb G: 10st0lb BMI: 26.8 Loss: 2st2lb(16.13%)
#3
Thanks hunny i just tested my ketones and thats all ok perhaps i think its all the water sometimes makes me feel really heavy :( xx
 

Shopaholic

is back to finish the job
S: 13st11lb C: 13st6lb G: 9st7lb BMI: 34.4 Loss: 0st5lb(2.59%)
#4
Good morning lovelies,
I need some motivational advice please as i'm on day 12 and its my 1st fat day :cry:I feel really low today and like giving up. I don't think ive lost anything for the last 4 days and im worried that my week 2 weigh in is going to be horrendous
do any of you ever get like this ?!!!
Don't give up what ever you do. CD works, just take it day by day. Have you taken your measurements, sometimes we don't lose pounds but we do lose inches.

Stick with the plan 100% and you will see results.
 
S: 17st0lb C: 16st9lb G: 12st0lb Loss: 0st5lb(2.1%)
#5
I am feeling the same...I just weighed myself on my friends scales and have only lost half a pound...really dont understand it as i have lost 4 inches all over this week and done exercise etc....tom on friday though so perhaps it is that!!! Just wanna cry
 

Daiseydoo

is looking forward
S: 13st4.0lb C: 11st2lb G: 10st0lb BMI: 26.8 Loss: 2st2lb(16.13%)
#6
I dont understand it either. i daresn't weigh myself before my weigh ins cause different scales always say different things. I think if its tom then the week leading up to it can be when the water sets into your stomach so mayby thats a thing to consider. I havent done any measurements since starting cd maybe I should so I can gage my weight loss that way too xxx
 

towergilly

Full Member
S: 22st8lb C: 20st1lb G: 9st8lb BMI: 46.8 Loss: 2st7lb(11.08%)
#7
don't think you have to worry about it - i'm sure your weight is bound to fluctuate over the course of the week and definatly over the course of the month - i think if you stick to the plan you cant but lose :party0011:
 

Watergirl

Rock Solid
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
#8
Try not to worry - as long as you are losing in the long term that's all that matters.
If you haven't put on, then you're not losing out - the weight will come off.

Don't think I've lost much this week, but as long as I stick to the diet it will come off next week. I'm past caring about the scales and used to be obsessed with them. You're doing well!
 

broxi

ButtErFly
S: 12st5lb C: 11st5lb G: 9st7lb BMI: 30 Loss: 1st0lb(8.09%)
#9
I feel like that all the time and I'm struggling today cos I never lost this week. But everybody loses on this diet. And also you wont be having many more fat days, that's a promise!
 
S: 11st9lb C: 10st4lb G: 10st0lb BMI: 26.3 Loss: 1st5lb(11.66%)
#10
I feel like that all the time and I'm struggling today cos I never lost this week. But everybody loses on this diet. And also you wont be having many more fat days, that's a promise!
I agree with Broxi, I feel like that some days because my head still tells me I'm fat. What helps me is putting on a pair of trousers that were too tight at the start of CD and finding I am having to pick them up off the floor pmsl. Any 'fat' thoughts are banished. Next WI you will be amazed at how much you have lost. Good luck x
 

curlywurly1234

Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
#11
Hey..
Hang in there your doing fab.. If you stick with it you will lose hon!
If it doesnt come off one week it will come of the next.. CD works it really does.........
Chin up your doing fab xxxx
 

emmapetty

Going for Goal!
G: 13st0lb
#12
I think you could do with some pampering! Why don't you take a trip to the shop or try amazon.co.uk they have bath bombs and face masks on here for 99p! Sometimes, we all need a bit of TLC to relax ourselves.

I used to torture myself with 'fat feelings' and 'fat thoughts'. The truth is we are our own worst enemy.

At the end of the day, I look at it like this. My gut is clear, I feel healthier and what I am choosing to do (CD) Is for the benefit of my health.

I would say that if you haven't already, you should do some measurements. You must be loosing inches if the scales aren't shifting much.

You have done so well, and you will soon be on a roll again with weight losses.

Big HUgs x x x
 

kerryberry

Silver Member
S: 17st11lb C: 17st9lb G: 12st0lb BMI: 39.9 Loss: 0st2lb(0.8%)
#13
i feel like that as well up and down i am having an up time now but i will coming crashing down over the weekend.
you just have to read my blogs to see how up and down i get if i and feeling really down i look at all the before and after pics and that really helps me.
and talking on here gets me through it but i know what you mean a good WI really helps but we have to remember it comes in fits and bursts the weight loss

chin up daisey its hard but we can do it xxx
 

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
#14
Hope your feeling better Daisy. Just wanted to say I'm thinking of you and sending you a huge hug xxx
 

Daiseydoo

is looking forward
S: 13st4.0lb C: 11st2lb G: 10st0lb BMI: 26.8 Loss: 2st2lb(16.13%)
#15
Aww after reading all these posts im feeling much better thanku lovelies. I've done 100% today and i'm feeling positive for the tomoz now. Big hugs and thankyou.
I know there is a slender godess in all of us just dying to get out xxx
 


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