Morning all, I'll be in and out a bit today. My brother in law is now in hospital, the same one my niece, his daughter, was in at the weekend! He's a mechanic and cut his thumb at work but pretty badly. Was so deep he got the tendon too so they've got to operate. I hear bad things come in threes, so I'm going to go wrap the rest of them up in bubble wrap!!!
Well done on keeping 100% Julie, I think sometimes when you introduce food it becomes harder at first, so well done to you!
Lisa... blue cakes?! Are you going to make them? I've never seen blue cakes before!
Liz, are you drinking plenty of water? Maybe try upping your water intake by a litre each day and see how that does, or maybe try some psyllium husks? Might be worth trying the fibre-69 stuff, though it's a preventative, so you have to umm... debung and then start taking it!
I know exactly what you mean Alli, my tastes have changed too. Because I'm not used to having sugary things, things taste different. Anything too sweet and I just don't like it. Don't think I could ever drink normal coke again, though I haven't for a while anyway. Also, I hated courgettes, thought they had not much of a taste and were horrible. But I had them a little while ago and actually quite liked them! They were a lot sweeter than normal. I wouldn't worry about being out of ketosis, it won't take long for you to get back in again, afterall it wasn't even a whole pack of crisps. Good luck with getting back on the wagon now and after your meals off at the weekend.
Well done on your loss moti, doesn't it feel great?!
Aww Lexi hun things sound so stressful for you at the moment, I really hope it all gets better soon. I really wouldn't worry about that gain either, you look amazing and have done amazingly. It's not like you're just picking for the sake of it, it's completely understandable why you are. Like you said, it'll sort itself out I'm sure. You can probably still lose 4-5lbs a week on 810, so you never know!
Sunshine that's a great way to think about it, there's no point looking backwards. If you're looking behind you then you can't see the stumbling blocks ahead, you can't prepare for them and you fall once again. I hope you enjoy your well earned day of rest!
Morning Katy! Hope you're good!