Fat to fab diary & ramblings

[*Shanny*]

Hi can i ask how are you finding CC ?x

 

[fat_to_fab]

Hi Shanny,

Im loving cc! ive come to realise that i can eat what i like but less of it than i would used too and in moderation, to keep it under 1200 calories.

I am slowly adding in more excercise, walking more & going to the gym and i love it.

By the way congratulations on your weight loss xxx

 

[fat_to_fab]

Today

Breakfast
Toast x2 (160) Philladelphia (40) Bacon (100)

Lunch
Nandos plain chicken pitta (415) spicy rice (200) Garlic bread (50)

Snack
Mini milk (30)
Crisp bakes (120) Philladelphia (40)

Total = 1155

 

[fat_to_fab]

For my height & weight, and to lose 2lb a week i have calculated that i need no more than 1145 calories a day, so from now on my total intake will be 1000 calories, hopefully this is manageable! xx

 

[*Shanny*]

Thank you im starting execrise to love itt.!! x

keep up the great work x

 

[fat_to_fab]

I am trying to up my exercise, have just got a gym membership which includes gym, all fitness classes and all swimming/classes so i should definitely make sure i get my moneys worth

Thank you hun, that really means a lot!
xxx

 

[fat_to_fab]

Breakfast

Weetabix x2 & skimmed milk (200)

Lunch
Nandos (yes again i know im bad ) plain chicken pitta (415) Spicy rice (200) water

Dinner
Crackers x3 & philladelphia (100)

Snack
Mini milk (30)
Hot chocolate (40)
Crackers & philladelphia (100)

Total = 1075 (just under, phew!)

Excercise = 45 minutes aqua aerobics

 

[fat_to_fab]

Today

Lunch
2x sandwiches (300) crisps (100) strawberries (50)

Dinner
nandos (last time i promise ) Plain chicken pitta (415) rice (200)

Total = 1065

 

[fat_to_fab]

Forgot to mention weigh in day yet again, lost 2lb! quite happy with that, slow & steady wins the race! xx

 

[fat_to_fab]

Today

Brunch
Cheerios & skimmed milk (200)

Dinner (will be)
Chips (250) fish fingers (185) bread (80) Spaghetti shapes (120) Laughing cow (20)

Snack
Hot chocolate (40)
mini milk x2 (60)

Total = 955

 

[fat_to_fab]

B: Cheerios and skimmed milk (200)

L: Shapers tuna sandwhich (270) Baked crisps (150)

D: WW curry (360) WW Naan (110)

S: Mini milk (30)
crackers & philladelphia (70)

Total = 1190 - little bit over!

xx

 

[*Shanny*]

Hi again well done 2 lbs off yep make use of the gym hun, im telling myself that fitness is a permament part of my life now. ha xx

 

[stef2009]

Just wondering what you drink through the day?
I drink flavoured water and vimto, dont do tea and coffee!
So i guess they will have to be included in my calories!

 

[fat_to_fab]

Great question stef!

I suppose i should include them really! I either drink water, diet coke or sugar free squash so very few calories really xx

 

[stef2009]

I couldnt believe that in a quarter of a big bottle of volic strawberry water there is 50 cals!!
Yet in tescos own big bottle of strawberry water theres only 1 cal in each quarter! I'm stickin with tesco's!
Vimto will have to be my treat as its full of sugar lol x x

 

[fat_to_fab]

I couldnt believe that in a quarter of a big bottle of volic strawberry water there is 50 cals!!
Yet in tescos own big bottle of strawberry water theres only 1 cal in each quarter! I'm stickin with tesco's!
Vimto will have to be my treat as its full of sugar lol x x

The tescos definitely seems like a better option, & probably cheaper than the volvic aswell!

xxx

 

[fat_to_fab]

Breakfast
Cheerios & skimmed milk (200)

Lunch
Crackers x4 (70) Philladelphia (50)

Dinner (will be...)
Potato (250) Fish Fingers (250) Bread (80) pasta shapes (120)

Snack
Hot chocolate (40)
mini milk (30)

Total = 1090 (Just under!)

I know that my dinner has lots of calories, but it proves that you can still eat what you want as long as you have less! The yummiest dinner ever! & doesnt feel like your on a diet at all!

xxx

 

[fat_to_fab]

Breakfast
Toast (140) Laughing cow (20) Ham (40?)

Lunch
Boots shapers tuna sandwhich (270) Baked (150)

Dinner
Fish cakes x2 (185) Potato (200) Spaghetti shapes (120) Ribena (20)

Total so far = 1145 (150 calories over today but not worrying so much having been to the gym!)

Excercise = 1 hour at the gym, 400 calories burned

xxx

 

[fat_to_fab]

B- Crumpets x2 (150) Philladelphia (50)

L- Crackersx2 (35) philladelphia (50) baked crisps (100)

D-Fish pie (300) Potatoes (250) Veg (50)

Total = 985

Will probably have a little snack later

xxx

 

[fat_to_fab]

Such a junk food/snacky day today & not many proper meals

B-Toast x2 (140) bacon (110)

L-Tuna Sandwhich (270) Baked crisps (150)

D-Crackers (60) Laughing cow (20) Baked crisps (100) grapes (50)

S-Mini milk (30) baked crisps (100)

=1030

xxx