51/2 - big boy... and I can understand the territorial personality. my bandit it exactly like that. It took 6 months for bandit and b3 to finally get through a day without bandit terrorizing the poor little thing.
I found it very difficult to get back on Cambridge when I lost my way. How do you do it?
Dukan is all you can eat - 4 phases - 100 allowed foods. Basically lean low fat protein and veggies. No simple carbs. Its worked for me coz I love my meat chicken and fish and I can eat till I don't feel the hunger no more. I eat whenever I want.
Also don't have to count or track anything. Although I did track for a week and found I was eating less than 1000 cals and around 20g carbs a day...
Carbs are my undoing and Dukan has thought me that I can eat my cookies and cakes and they don't have to be made with butter and sugar and flour
. Bottom line - eat eat eat to loose
And as a result of the protein intake, I have more energy to pump into workouts (now doing T25 in the morning and strength training in the evening 6 days a week). Even if I don't see a loss on the scales I can feel the solid muscle developing under the 10 inches of fat
Lunch time for me now ... going to warm up food.
You have a lovely and successful Cambridge day!
:happy096::happy096::happy096:
