Fats and Carbs

[dukannotsofatty]

Please help....

I know I need to look for low numbers but it confuses me which one is most important.

For instance earlier when looking at lowfat soft cheese this was the numbers

per 100g
4.7g Fat
5g Carbs

We have a soda stream machine and the lemon/lime concenrates say

per drink
0 fat
3.6g Carbs

So which do I go for......

What are the ideals per 100g/per portion I should be looking at.

Thanks all

 

[Triniprinc3ss]

I just looked at the nutritional value of Quark :-

Fat: 0.3g

Carb:3.g

Protein: 11g

Maybe you can use these figures as a guide?

 

[dukannotsofatty]

Thanks Trin, I did actually buy some Quark too, never had it before so am a little reluctant. I imagine it to taste very bland. Will have to look for a recipe to try with it.

 

[Triniprinc3ss]

I used the quark to make mini quiches.

If you look up Operation Miami, you can find the recipe there

 

[dukannotsofatty]

thank you xx