Given that I lost just under a stone thru proper eating habits
and cycling/rowing machine use I'm just using Lipo to accelerate weight
loss. Thing is I'm naturally heavy and the girl even re-checked the scales
when it came up 17 & 1/2 stone. "Jesus you dont look it" she said to me.
The BMI yoke says I should aim for 13 & 1/3 stone but I'd be rediculous
skinny at that weight. It doesnt take into account bone density etc.
I havent got an exact figure in mind but about 14st or so then
continue healthy eating and increased orkouts and maybe aim to
go back up to 15st with muscle mass.
So I'll be 15st solid.
Funny thing after 2 months I was down 3 holes on my belt and down
a size in jeans but weighed the same on the scales as muscle is heavier
than fat, so I had lost weigh alright but increased muscle lol.
So about 10 weeks or so maybe just 8.
Stop smoking then next
(come to think of it, the girl said drop back Tue but
I finished the last of the food in the fridge and emptied
all the presses then started on the shakes on Thursday
so for an accurate guide I should go back on Thur
for my 1st weigh-in and re-supply.
Them ebay Ads are tempting I must say for half sometimes
a 1/3rd of the price for the Lipotrim products.
Hell I can weight myself at home. 8 weeks supply
for the price of 3 in the chemist.
I know its maybe frowned upon but thats a massive
saving, anybody any thoughts on it?
I'm still researching all aspects of this.
Might do 4 weeks Lipo then 4 weeks CD if I get bored too.
