Gene Genie
Mad as cheese
Hey all
Havent posted my food diary this week I am around but im having a week off plan as I am fed up with a situation i cant control, my head isnt in the right place for concentrating on healthy eating and counting syns n stuff, basically my hair is falling out in huge chunks and its starting to get noticable!! it may be because of the Lipotrim or it may be the beginnings of a bout of stress related alopecia but suffice to say im not feeling very good about it at the mo. As far as I know im totally not stressed about anything! (apart from the fact that my hair is flipping falling out) so im hoping its the after effects of Lipotrim and will sort itself out in a couple of weeks, though its been going on for 3 and seems to be getting worse.
Anyway Im fed up and I know that if i was lecturing myself i would say you cant cheer yourself up with junk food so im stopping away from it if possible BUT i just dont want to feel stressed or guilty out about breaking my diet or having more syns than i should do while im trying to stay calm and see what happens with my barnet! so if i fancy a mars bar and a bag of crisps in the same day this week im having it and i can play catch up when my head is in a better place im having a week off plan for my sanity more than anything and then I will get straight back on and carry on being a good girl, I cant write off 3 days already of being bad as flexible syns days they were 100% me being fed up and grumpy!
Im going to keep my 3 main meals low calorie and try to make my comfort food as good for me as poss but i also dont want the hassle of having to stress about what im eating if i really fancy something ridiculously bad for me
Just letting you all know because next week come Monday you all have permisson to shout and nag me to get back on plan !
Gen x
Havent posted my food diary this week I am around but im having a week off plan as I am fed up with a situation i cant control, my head isnt in the right place for concentrating on healthy eating and counting syns n stuff, basically my hair is falling out in huge chunks and its starting to get noticable!! it may be because of the Lipotrim or it may be the beginnings of a bout of stress related alopecia but suffice to say im not feeling very good about it at the mo. As far as I know im totally not stressed about anything! (apart from the fact that my hair is flipping falling out) so im hoping its the after effects of Lipotrim and will sort itself out in a couple of weeks, though its been going on for 3 and seems to be getting worse.
Anyway Im fed up and I know that if i was lecturing myself i would say you cant cheer yourself up with junk food so im stopping away from it if possible BUT i just dont want to feel stressed or guilty out about breaking my diet or having more syns than i should do while im trying to stay calm and see what happens with my barnet! so if i fancy a mars bar and a bag of crisps in the same day this week im having it and i can play catch up when my head is in a better place im having a week off plan for my sanity more than anything and then I will get straight back on and carry on being a good girl, I cant write off 3 days already of being bad as flexible syns days they were 100% me being fed up and grumpy!
Im going to keep my 3 main meals low calorie and try to make my comfort food as good for me as poss but i also dont want the hassle of having to stress about what im eating if i really fancy something ridiculously bad for me
Just letting you all know because next week come Monday you all have permisson to shout and nag me to get back on plan !
Gen x