What's the matter with me? I have lost nearly 2 stone and am refeeding but I've lost the thrill I felt when I was not eating and shedding weight. Can anyone understand what I'm talking about?
I'm having a bit of food in the evenings but I'm feeling guilty about it. I'm eating very low carb food and the worst thing I've done in 6 weeks is to stupidly eat a couple of chocolates. And now, every time I put anything in my mouth I'm feeling depressed.
I had a Sunday dinner yesterday, sliced roast beef and some vegetables - small portions, no potatoes, and I hated myself all night for eating it.
I'm also scared that I've knocked myself out of ketosis... I've still got the horrid dry mouth but the ketostix are too pale...
I'm ten and a half stone on my scales, the lightest I've been since 1990, I'm wearing size 8 jeans. Haven't had size 8 on for twenty five years.
I could cry. What's happened to me?:cry:
I'm having a bit of food in the evenings but I'm feeling guilty about it. I'm eating very low carb food and the worst thing I've done in 6 weeks is to stupidly eat a couple of chocolates. And now, every time I put anything in my mouth I'm feeling depressed.
I had a Sunday dinner yesterday, sliced roast beef and some vegetables - small portions, no potatoes, and I hated myself all night for eating it.
I'm also scared that I've knocked myself out of ketosis... I've still got the horrid dry mouth but the ketostix are too pale...
I'm ten and a half stone on my scales, the lightest I've been since 1990, I'm wearing size 8 jeans. Haven't had size 8 on for twenty five years.
I could cry. What's happened to me?:cry: