Fed up stayed the same this week

Discussion in 'Slimming World' started by amber26, 13 July 2009 Social URL.

  1. amber26

    amber26 Full Member

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    I stuck to the diet except for my cheat day monday no more cheat day's i think
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Ha..unfortunately 'cheat' days have a way of catching up with us.

    Never mind stick to the diet and you will see a loss next week, good luck with it. X
     
  4. henna!

    henna! I can do this............

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    Just because you stayed the same doesnt mean you are doing something wrong it is probably that your body is changing and shrinking and that is not showing on the scales yet!
    Keep at it though because i bet you will have a loss next week!
     
  5. judimac

    judimac Mad old Bat with Attitude

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    Good advice! We get so hung up on the scales. Get a tape measure out! Often when you stay the same you can lose inches. When you start exercising changes aren't apparent but they are happening at cell level. It takes time for them to show.
     
  6. kazpeza

    kazpeza Silver Member

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    thats exactly why i dont go off plan when i have been weighed,never mind theres always next week
     
  7. amber26

    amber26 Full Member

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    I am not cheating anymore :wave_cry: learnt my lesson
     
  8. Chuffy_29

    Chuffy_29 Bring it on!

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    could be any number of reasons for a STS. Stick to plan and i'm sure (as many here will atest to) next week will show a great loss. Good luck :)
     
  9. dimrie

    dimrie Full Member

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    :wave_cry:I stayed the same last week and was gutted but am hoping for some sort of a loss this morning.

    Diane :p
     
  10. Mrs V

    Mrs V Loves Life!

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    I would definitley recommend giving up the cheat day Huni...they do catch up with us eventually.
     
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