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Feel a bit better

scooterchick

She's me in a few months
S: 19st2lb C: 17st4lb G: 16st0lb BMI: 40.3 Loss: 1st12lb(9.7%)
#1
I caved and had a slice of toast with ahlf a banana earlier, followed by a cheese string for good measure. Since then I've had a tetra and I'll have another when I get home from work.

I still have heartburn and the feeling like I've got something stuck in my gullet. Do you think I've done damage? Have I delayed going into ketosis?
 
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