Total Solution Feel like a cheat !

[**boo**]

I decided to have a WS day a week rather than a full week after 4 weeks on TS so tonight(day 9 ) I had grilled chicken , grilled mushrooms and steamed asparagus ( all just under 200 cals) and and now I feel so guilty and feel like I cheated !

 

[Blue Butterfly]

Dont feel guilty! What you had was perfectly fine.
I think I'd feel the same if I had something to eat though and that's one of the reasons why I wont be doing WS days at all.

 

[**boo**]

Thanks hun it was the most bizarre feeling ! So good yet so bad !! ! I'll get used to it x

 

[lauriel]

you've nothing to feel guilty about! Im on day 19 and have had 4 WS days, I really look forward to having a small meal ...What you had for dinner was absolutely fine - and sounds yummy!

 

[finnsmum]

Hey. You've done great to do 4 weeks on TS. I've just had some spicy prawns. I'm still losing some good numbers so I don't think it's affected me too aversely.

 

[**boo**]

Not done 4 weeks yet only on day 10 was just saying rather than every 4 weeks have a food break I'm having a WS day a week (the day after weigh in )

 

[jojo76]

You shouldn't feel guilty, although I would probably feel the same!