I'm really struggling this week with the diet. I want carbs big time.
I feel like I want to come off the diet and live/eat/drink normally again.
Did any of you feel the same?
How did you pull yourself out of this stage?
:cry:
If I ask my CDC if I can move up to 810 will she let me??
She should do, in fact she should be insisting on it
BMI25 is the line for moving up to 810, and you shouldn't do any lower as you need more protein.
If you have a week off, you should really go back to 810 after rather than SS. It really is better. Truly.
Sorry for being slow...my bmi is 32 does the 810 plan still apply.