pink~chocolate
Full Member
Hi,
I am having an awful time with food at the moment. I am eating for the sake of it and just generally comfort eating.
I need to lose weight for the sake of my health, i have 2 stone to lose and this will make a great impact on my body and mental health.
But the thing is i don't know where to start, i have been eating so much rubbish lately that the thought of cutting it all out is quite scary. I have done SW before (lost 5 lbs after Christmas) and i have also lost with WW in the past. So i know what i should be doing, but the actual 'doing it' is my problem.
Can anyone please give me some motivation, pepe talk whatever you have got please aim it in my direction. Thanks very much in advance!
I am having an awful time with food at the moment. I am eating for the sake of it and just generally comfort eating.
I need to lose weight for the sake of my health, i have 2 stone to lose and this will make a great impact on my body and mental health.
But the thing is i don't know where to start, i have been eating so much rubbish lately that the thought of cutting it all out is quite scary. I have done SW before (lost 5 lbs after Christmas) and i have also lost with WW in the past. So i know what i should be doing, but the actual 'doing it' is my problem.
Can anyone please give me some motivation, pepe talk whatever you have got please aim it in my direction. Thanks very much in advance!