I am on day 5 today and have had so much energy, didnt feel hungry, but today i woke up at 5 am couldnt sleep, and feel nauseous and really hungry. Had first shake at 8.30 as normal, bar at 11 as really hungry, been drinking lots of water, had 2 decaf coffees what else can I do.
Do you think Im not even in ketosis yet? :cry:
Do you think Im not even in ketosis yet? :cry: