feel soo bad

i found when i became emotional i used to get out a pen and page right down what im feeling and cry. then when i was finished writing, re read it, have another little cry and decide "ok thats done with now" and stop crying, get up and do something else!!
mightnt work but def helped me.
hope ur feeling better soon xxx
 
i found when i became emotional i used to get out a pen and page right down what im feeling and cry. then when i was finished writing, re read it, have another little cry and decide "ok thats done with now" and stop crying, get up and do something else!!
mightnt work but def helped me.
hope ur feeling better soon xxx

Good idea! ill do that.
I feel bit better,bit nausea, little lightheaded, but ok
xxx
 
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