jojothejo
Full Member
Hi all
Sorry to come and have a moan but if anybody knows what I'm going through it'll be you guys..
I went to class yesterday and gained 2.5lb. I feel really...bleak about this. I was looking at my book yesterday and I'm the same weight as I was on November. It's like two months of work for absolutely nothing. I did get lower, but I gradually gained over christmas week by week. My lowest was 14st 4lb. Over christmas I went upto 14st 10lb. Last week I lost 4lb, but that was over two weeks, and now I've had a gain.
I'm just so gutted. I've been pretty good, I would say I've followed the plan perhaps 80% (couple of days I went a little over my syns, or had a bigger healthy extra than I should have) but I went to the gym five times and burned hundreds and hundreds of cals. I guess I thought that would at least even me out, I never expected such a big gain.
I've lost five stone, and the more I go the harder it gets, and I still have at least 3 stone to lose. And it sounds shallow, but I'm petrified of putting this weight back on. I've done before and I know how easy it is. I never thought I was that unhappy, but when I look back at pictures of myself it's like seeing another person, and I feel really sad for her.
I follow the EE plan, have done for most of last year, over the entire last year I only lost 2 and a half stone, the majority of weight came off in the first few months when I was on green. I dont know if EE is wrong for me. I eat quite large portions, but I thought as they were free foods it was okay but perhaps not? It seems that eating healthily isnt enough anymore, I need to be pushing more and more but then I feel resticted and I dont want that on the diet. I do sometimes find it hard and go over my syns every now and again, but I always used to be able to get away with little things like that.
I just dont know what more I can do. It's got the point where although I go at least 3 times a week to the gym, if I dont go in the evenings, I feel guilty for not 'pushing more'. Like why spend a free hour on the sofa when I could be excercising...
Argh...Just have to keep going I guess. Sorry for offloading x x
Sorry to come and have a moan but if anybody knows what I'm going through it'll be you guys..
I went to class yesterday and gained 2.5lb. I feel really...bleak about this. I was looking at my book yesterday and I'm the same weight as I was on November. It's like two months of work for absolutely nothing. I did get lower, but I gradually gained over christmas week by week. My lowest was 14st 4lb. Over christmas I went upto 14st 10lb. Last week I lost 4lb, but that was over two weeks, and now I've had a gain.
I'm just so gutted. I've been pretty good, I would say I've followed the plan perhaps 80% (couple of days I went a little over my syns, or had a bigger healthy extra than I should have) but I went to the gym five times and burned hundreds and hundreds of cals. I guess I thought that would at least even me out, I never expected such a big gain.
I've lost five stone, and the more I go the harder it gets, and I still have at least 3 stone to lose. And it sounds shallow, but I'm petrified of putting this weight back on. I've done before and I know how easy it is. I never thought I was that unhappy, but when I look back at pictures of myself it's like seeing another person, and I feel really sad for her.
I follow the EE plan, have done for most of last year, over the entire last year I only lost 2 and a half stone, the majority of weight came off in the first few months when I was on green. I dont know if EE is wrong for me. I eat quite large portions, but I thought as they were free foods it was okay but perhaps not? It seems that eating healthily isnt enough anymore, I need to be pushing more and more but then I feel resticted and I dont want that on the diet. I do sometimes find it hard and go over my syns every now and again, but I always used to be able to get away with little things like that.
I just dont know what more I can do. It's got the point where although I go at least 3 times a week to the gym, if I dont go in the evenings, I feel guilty for not 'pushing more'. Like why spend a free hour on the sofa when I could be excercising...
Argh...Just have to keep going I guess. Sorry for offloading x x