sparklesazzy
Full Member
Does anyone else have a really hard time eating anywhere but at home?
I have a meal out tonight and am dreading it, am already stressing I wont lose this week and that I will go over my syns like its a disaster. I am afraid to even have a glass of wine as I know how bad they are. So stupid as I have done it before and controlled my syns and still had a loss...
I have checked out the menu and the only thing i can have is salmon, rice and veg, but am obsessing about the fact it has a lot of calories in and that I don't know how its cooked, even though its not about that and I know that :/
I am worried I am starting to get a bit obsessed with controlling my food I think it's something to do with losing weight being the only focus I have at the moment, as I am a stay at home parent, and my youngest has just started preschool every morning, and I have too much thinking time I think.
Anyone else feel like this or am I a total freak. I have been losing really well, and I know its not the end of the world if I have a maintain or gain, but for some reason I am scared of doing it.
Be kind, i don't like to start posts very often but needed some support on this
Thanks
I have a meal out tonight and am dreading it, am already stressing I wont lose this week and that I will go over my syns like its a disaster. I am afraid to even have a glass of wine as I know how bad they are. So stupid as I have done it before and controlled my syns and still had a loss...
I have checked out the menu and the only thing i can have is salmon, rice and veg, but am obsessing about the fact it has a lot of calories in and that I don't know how its cooked, even though its not about that and I know that :/
I am worried I am starting to get a bit obsessed with controlling my food I think it's something to do with losing weight being the only focus I have at the moment, as I am a stay at home parent, and my youngest has just started preschool every morning, and I have too much thinking time I think.
Anyone else feel like this or am I a total freak. I have been losing really well, and I know its not the end of the world if I have a maintain or gain, but for some reason I am scared of doing it.
Be kind, i don't like to start posts very often but needed some support on this
Thanks