spooky
Banned
I feel much more confident today about CD.
I have had a few blips as you know but todays the day I stop messing about and DO this.
I got on the scales this morning in jeans and a heavy cardigan and still weighed under 14 stone.
I guess having the flood crisis is helping me too, I am not thinking about food at the moment, My sister is here as a refugee. She has had no power since last night so my focus has shifted from food.
So, so far this morning I have not nibbled at all, and I have no plans to.
I have had a few blips as you know but todays the day I stop messing about and DO this.
I got on the scales this morning in jeans and a heavy cardigan and still weighed under 14 stone.
I guess having the flood crisis is helping me too, I am not thinking about food at the moment, My sister is here as a refugee. She has had no power since last night so my focus has shifted from food.
So, so far this morning I have not nibbled at all, and I have no plans to.