feeling awful- help!

[Pudgy Panda]

I have been sticking to the plan 100% for 6 weeks but in Friday night I had saved up my syns as I was going out with hubby to the cinema. I ended up eating a box of popcorn and half a bag of maltesers!

Since then I feel awful, like hungover and windy (tmi), I have been trying to drink water but still feel crappyb.

 

[katty]

unfortunatly theres not a lot you can do. i get this feeling everytime i do it too. like we had a pizza night 2 weeks ago and 2 days after i felt awful. it'll clear, just keep sticking to plan and keep up with the water and you'll be back to normal. it does annoy me though cos i set aside some syns to have custard creams and choccie biscuits with my cuppa on thursday night and i suffered friday and even yesterday...and thats just through having 8 biscuits.

 

[Pudgy Panda]

Thx, our bodies obviously don't like us eating Crap anymore, its not worth it

 

[Clareel]

I find this too - it scares me that I used to eat like that all the time and just thought that sluggish depressed feeling was 'normal'

Drink plenty of water and lovely nutritious fruit and veg, hopefully you will be feeling better soon