Have been on Exante now for 4 days (I switched from Cambridge) and I am feeling really bloated. I'm not drinking as much water as I was on Cambridge (the CD shakes make you real thirsty) but I am still way over the 2.5 litres a day.
I walk to and from work every day which about 1/2 mile away so am having the recommended 20mins a day exercise and I'm taking Psyllium Husks every morning (tip taken off this forum) so I think I'm doing everything right.
I have a shake for breakfast, a bar at work (very convenient) and the soup in the evening. Would I benefit if I change and have the bar at night?
I work sat at my desk most of the day and I feel very sluggish - a feeling I never had on CD - confused.com!!!!!
Any advise?
I walk to and from work every day which about 1/2 mile away so am having the recommended 20mins a day exercise and I'm taking Psyllium Husks every morning (tip taken off this forum) so I think I'm doing everything right.
I have a shake for breakfast, a bar at work (very convenient) and the soup in the evening. Would I benefit if I change and have the bar at night?
I work sat at my desk most of the day and I feel very sluggish - a feeling I never had on CD - confused.com!!!!!
Any advise?
