Feeling Dizzy/Light headed


Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
I find days that I eat a little less than my full 20 points I can be okay, but if this has been paired with a lack of fluids (so mainly water) I can get dizzy. I think this is because I'm not getting the fluids I would get out of the food, as I'm eating less.


Gold Member
The dizziness could be totally unrelated to your diet though, it could be any of a dozen other things thats causing it. Dont assume its your diet thats causing it incase its not.

I had terrible dizzy spells a few weeks ago, turned out I had an ear infection


Sexy Member
S: 16st1lb C: 14st9lb G: 10st10lb BMI: 33.1 Loss: 1st6lb(8.89%)
Have you had enough water? If this is a one day thing leave it and make a few changes tomorrow- if it goes on for 3 days + see your GP