Feeling down

Discussion in 'Exante - Total Solution 100%' started by skinnyone0, 15 June 2011 Social URL.

  1. skinnyone0

    skinnyone0 Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.26%)
    Diet:
    Exante
    Today is day 8 and Im really feeling so low. I am managing to stay on the diet ok but dont know if my circumstances will slow down my weight loss, at the moment and since just before starting the diet I have been stuck in bed 24 hrs a day due to health n disabilities I hope to try and get up soon once meds are sorted but really worried I wont lose weight while my mobility is so restricted
     
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  3. ShedMasterZero

    ShedMasterZero was DeepThought

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    Start Weight:
    17st10lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st8lb(8.87%)
    Diet:
    Exante TS
    Sorry to hear that you aren't well. I hope that you are okay to be doing Exante in your current situation. If so, then don't worry about not losing weight because of being inactive. You will still lose weight, because there is a calorie deficit.
     
  4. MrMojo

    MrMojo Wannabe Mankini Model

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    Start Weight:
    18st3.6lb
    Current Weight:
    18st3.6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
    :fingerscrossed: it's sorted soon and you feel a lot better :D
     
  5. doublehappy

    doublehappy Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None
    Although Exante recommend 20 minutes of exercise a day, the beauty of being on a VLCD is that you'll lose weight with no exercise because your calorie intake is so low.
    This means if on a normal day your body uses 2000 to do your basic everyday functions, you're running at a deficit of around 1400 calories a day because you only take in 600 from Exante foodpacks. Given 1lb of fat is around 3000 calories, you'll be losing weight without doing a thing!
    Keep up the good work, you've got through the hard part - the first four days of getting into Ketosis, don't give up! You'll feel EVEN BETTER when you're meds are sorted, you're mobile AND you're even lighter! :)

    Chin up and keep going

    doublehappy xxx
     
  6. skinnyone0

    skinnyone0 Full Member

    Posts:
    321
    Likes Received:
    3
    Start Weight:
    13st2lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.26%)
    Diet:
    Exante
    Thank you for your lovely messages, I am feeling so much better now and am up and about got to go on Tuesday to get my insulin sorted out and Wed opticians as my sight has gone a bit haywire, but will get in sorted Im sure...Been off TF yesterday and today but back on again tomorrow Ive been for BL bars so looking forward to trying them next week, hope you are all having a fab weekend and keep up the good work Linda xx
     
  7. ShedMasterZero

    ShedMasterZero was DeepThought

    Posts:
    324
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    Start Weight:
    17st10lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st8lb(8.87%)
    Diet:
    Exante TS
    Hi Linda, I'm glad things have improved for you. I hope it continues in the right direction. Keep posting, we are here if you need any help or advice - or just someone to chat with. :)
     
  8. bluefox2

    bluefox2 Full Member

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    Start Weight:
    14st4lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(6.5%)
    Diet:
    Exante TS
    Hi Linda

    Glad to hear you're now up and about, hopefully getting out will help you too. Keep at it and the weight will drop off even with no exercise.

    Good luck

    BF
     
  9. no1mom23

    no1mom23 Silver Member

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    Start Weight:
    16st1lb
    Current Weight:
    16st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    good luck Linda! I hope your health improves and things are on the up for you. xx
     
  10. doublehappy

    doublehappy Full Member

    Posts:
    96
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None
    So glad you're feeling brighter, well done and keep up the good work! :)
     
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