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Feeling gross

Hi everyone

Not feeling too good at all. Think I'm going to sick every two minutes, it's horrible! I'm on day 4 and I know I shouldn't be feeling amazing but there's no way I can go to work and feel like this, I won't be able to get anything done! It's not as if I even want to eat, I just don't want to feel sick! How long will this last? Soz for the moan and just feeling sorry for myself...
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Hi Kerry sorry your feeling so crap, I dont know the answer as I dont follow your diet but from what I have read days 3/4 are the worst days, I am sure someone will be along real soon to reassure you correctly....I know feeling sick is so horrible so sending you a ((hug))...xx


Staying on plan!
try adding extra water to your shakes, and possibly splitting the packs and having 6 shakes a day. sounds like to many minerals going in at once to make you feel sick..... happened to me right at the beginning.
Thanks CK, have tried adding more water. Still feel lousy! Will see how I feel after the first week and re-assess. At the moment all I want to do is snack out to stop myself feeling sh*te!
Thanks izmirka. I have woken up today not feeling sick so fingers crossed I can continue to feel like this! It would be so much easier to stick to! I had cravings last night that made me think I could NEVER EVER stick to it but I didn't falter and although I would demolish a cheese baguette, I'd prefer to turn it down and continue on my CD journey! Yay!

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