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Feeling guilty!

#1
Today has been my first day of refeeding and it has been a rather difficult start! This morning i had the Summer Fruits shake and found that it wasn't quite to my taste! (thats putting it the polite way! it made me gag at every sip!) I was surprised at this as i actually enjoyed the other TFR shakes! I did wonder though if it was more me than the shake, having no other flavours than strawberry, vanilla and chocolate for the past 3 weeks may have taken its toll!

At lunch time, i took a Maintenance bar to work. This would be the first thing i had chewed for a long time! (i hope that doesnt sound too weird!) As i took my first bite i struggle to chew and even swallow it, it wasnt because it nasty, just different! And together with the first thing to chew, i suppose didnt stand me much chance! I carried on eating it anyway as i knew i best! But as i looked at the wrapper it came in, i saw it was out of date!! I was shocked as i had got them only yesterday from my chemist, i had not more of the bar and had an big glass of water to settle my stomach!

And now im left feeling full and guilty after my dinner this evening! I stuck to the diet plan and had a small salad with the tiniest drizzle of Balasmic Vinegar, and a 150g chicken breast, fryed in a little bit of water and seasoned with a table spoon of lemon juice! it was lovely and i did struggle to eat it all. But now I feel guilty for eating it and, i suppose, enjoying it! What a day!
 
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irish molly

Maintaing LT loss on GL
#2
Hope refeed is going well for you. Keep a close eye on portion sizes.
Good luck
 


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