Feeling guilty!

Discussion in 'Lipotrim Refeeding' started by October Optimist, 15 November 2011 Social URL.

  1. October Optimist

    October Optimist Full Member

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    Start Weight:
    14st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.5%)
    Diet:
    Lipotrim TFR
    Today has been my first day of refeeding and it has been a rather difficult start! This morning i had the Summer Fruits shake and found that it wasn't quite to my taste! (thats putting it the polite way! it made me gag at every sip!) I was surprised at this as i actually enjoyed the other TFR shakes! I did wonder though if it was more me than the shake, having no other flavours than strawberry, vanilla and chocolate for the past 3 weeks may have taken its toll!

    At lunch time, i took a Maintenance bar to work. This would be the first thing i had chewed for a long time! (i hope that doesnt sound too weird!) As i took my first bite i struggle to chew and even swallow it, it wasnt because it nasty, just different! And together with the first thing to chew, i suppose didnt stand me much chance! I carried on eating it anyway as i knew i best! But as i looked at the wrapper it came in, i saw it was out of date!! I was shocked as i had got them only yesterday from my chemist, i had not more of the bar and had an big glass of water to settle my stomach!

    And now im left feeling full and guilty after my dinner this evening! I stuck to the diet plan and had a small salad with the tiniest drizzle of Balasmic Vinegar, and a 150g chicken breast, fryed in a little bit of water and seasoned with a table spoon of lemon juice! it was lovely and i did struggle to eat it all. But now I feel guilty for eating it and, i suppose, enjoying it! What a day!
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
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    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Hope refeed is going well for you. Keep a close eye on portion sizes.
    Good luck
     
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