Feeling light headed

[Starlight]

As anyone else had this? I've been feeling very light headed and dizzy the past few days. Ended up having some salmon again tonight when I really didn't want to

 

[kingiejules]

As anyone else had this? I've been feeling very light headed and dizzy the past few days. Ended up having some salmon again tonight when I really didn't want to

Yes me, had it all day today :-( really don't want to eat though to take it away

 

[missbiker]

you drinking enough, Sandy? And, are you equally spacing out your packs??

 

[Starlight]

I'm having my packs around my usual times. I'm drinking enough but could probably up it a bit

 

[Scarybush]

having a dizzy day today and had one yesterday too.. drinking enuf water and having a shake every 4 to 5 hours... have had to have some chicken today.. because of it.. :cry:

 

[kenshin112]

i think its just water intake, try to up it by about 250mls if you feel light headed

 

[determinator]

I get it from time to time and even having an extra pack , more water , eating doesnt really help , I just find i have to be extra careful not to stand up too quicly or bend over for too long xx

 

[spangles]

how strange - yesterday morning i fainted, twice - most scary. i'm fine now... but it was unpleasant at the time and i can't work out why. i'd had plenty of water the day before and well into the evening - maybe i got up to quickly. this is my sixth month on CD, so i have to suspect it might be that but...?

 

[Samprand]

How important is it to ensure the packs are evenly spaced out during the day? I'm on day 1 but have got a 12 hour shift at work tomorrow and don't really get a chance to have proper breaks, apart from a half hour lunch break, I also don't have breakfast as I leave the house at 6.30am and it's just too early for me to stomach anything to eat or drink, and I won't get home until about 9.30pm. Any thoughts? x

 

[JulieL]

Hi, I'm on day 4 and for the last two evenings have had to have some chicken and mushrooms stir fried as I've been very light headed, I did'nt get this last time so wierd, I've been drinking 3 plus litres of water, boullion and black coffee plus the shakes. Had a horrid day, hopefully ketosis will come soon! I thought I was the only one feeling like this, just have to remember it will be worth it in the end x

Sammy I would think as long as you have the 3 shakes etc and drink all your water, you should be fine, hope it goes ok for you x