Littleone
Full Member
Hi there!
At the moment I'm trying not to worry too much about calories.. I'm not actively counting them and concentrating on not eating too much and eating healthy foods.
But I always panic when I do this. I get scared I am eating too many calories.
Does anyone else feel lost without having it all worked out, even if just in your head? I wish I could just relax about it.. knowing that I'm doing good. I don't want to count (or get obsessed) but I do want to feel ok and safe. It's like a little panic. I suppose it's because I haven't got a firm plan in place. I'm not low carbing or following slimming world or the like which gives a lot of structure.
I think I will stick to the healthy eating and exercise as a kind of base, and keep track of the cals in my head or jotted down just for the time being. I don't really want to follow another plan but I think doing that would feel ok.
xx
At the moment I'm trying not to worry too much about calories.. I'm not actively counting them and concentrating on not eating too much and eating healthy foods.
But I always panic when I do this. I get scared I am eating too many calories.
Does anyone else feel lost without having it all worked out, even if just in your head? I wish I could just relax about it.. knowing that I'm doing good. I don't want to count (or get obsessed) but I do want to feel ok and safe. It's like a little panic. I suppose it's because I haven't got a firm plan in place. I'm not low carbing or following slimming world or the like which gives a lot of structure.
I think I will stick to the healthy eating and exercise as a kind of base, and keep track of the cals in my head or jotted down just for the time being. I don't really want to follow another plan but I think doing that would feel ok.
xx