Emma-Jayne
Full Member
I'm feeling really down and depressed today. I'm moping about the place feeling so sad. I can't quite pinpoint why it started though My first thought to get over it was to eat something yummy and now I'm even more sad because I can't do that. If that isn't a clue to emotional eating then I don't know what is! I've really got to work on it. So I've come on here to get it off my chest and stay away from the cupboards. But I can't deny that it's worried me. If I can have feelings like that then when I finish LT the chances are I might get back into all my old habbits.
I've been trying to think of ways I can deal with this when I come off TFR. If I had been on a 'normal' diet or back on slimming world then I know I would have failed today and eaten everything in sight. And then felt 10 times worse than I ever did in the beginning anyway! Urgh it's such a vicious cycle.
I think tomorrow after uni I am going to search through my pictures and find ones where I used to look skinny and amazing and ones where I look like a fat lump. I'm going to stick them on my wardrobe and my fridge, cupboards etc and see if it helps me stay on track and want to achieve this.
I've been yo-yo dieting for years now and I want it to be over forever. I was hoping this emotional craving for lots of food would go away :cry:
xxx
I've been trying to think of ways I can deal with this when I come off TFR. If I had been on a 'normal' diet or back on slimming world then I know I would have failed today and eaten everything in sight. And then felt 10 times worse than I ever did in the beginning anyway! Urgh it's such a vicious cycle.
I think tomorrow after uni I am going to search through my pictures and find ones where I used to look skinny and amazing and ones where I look like a fat lump. I'm going to stick them on my wardrobe and my fridge, cupboards etc and see if it helps me stay on track and want to achieve this.
I've been yo-yo dieting for years now and I want it to be over forever. I was hoping this emotional craving for lots of food would go away :cry:
xxx