ChubLock
Silver Member
Feeling a bit low. I went out for a meal last night with OH after seeing Peter Kay live. I had 3-4 alcoholic drinks throughout the gig so they equated to a few hundred Kcals. And then the meal was a waste of good calories - I think my whole day equated to 2750 calories - and I don't even no if they are a true amount so it's probably more, And today I am not feeling very well so I had a milkyway and can of coke to make me feel better. I've not exercised for the last two nights and I just know I'll have gained tomorrow. I just feel so bad