I just wanted a wee moan to be honest, and maybe a few hugs and some tips?
I burst into tears at last night's WI because I have sts for the 3rd week in a row. I'm starting to wonder why I should bother now. Last week in particular, I tried so hard to increase my superfree food, especially when I've never been a big fruit/veg eater, but it made no difference :cry:
My consultant gave me a hug and has advised me to switch bread for ryvita this week, drink more water and exercise more (have had to work late so have missed my zumba class for almost a month now...)
Wondered if anyone had any other tips for me? I saw the green tea thread and I might try that. I've never eaten ryvita before but my hubby says it tastes like cardboard? How can I jazz it up to make it more yummy/exciting?
Thanks everyone :break_diet:
I burst into tears at last night's WI because I have sts for the 3rd week in a row. I'm starting to wonder why I should bother now. Last week in particular, I tried so hard to increase my superfree food, especially when I've never been a big fruit/veg eater, but it made no difference :cry:
My consultant gave me a hug and has advised me to switch bread for ryvita this week, drink more water and exercise more (have had to work late so have missed my zumba class for almost a month now...)
Wondered if anyone had any other tips for me? I saw the green tea thread and I might try that. I've never eaten ryvita before but my hubby says it tastes like cardboard? How can I jazz it up to make it more yummy/exciting?
Thanks everyone :break_diet: