feeling really sickly ??

[shellyb_78]

Hiya I'm on day 18 now and keep feeling really sickly after I've eaten my tea and I've reallyblost my apitite has anyone else felt like this ? I didn't feel this bad in the 1st week advice please anyone x x x

 

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[British_Claire_84]

The reduced appetite could be down to being in ketosis, especially if you've had any other of the symptoms.

As for the sickly feeling, have u made sure to have all ur greens using most ur carbs on vegs? Make sure you're drinking enough water too

 

[shellyb_78]

Cheers clare it maybe I've not had as much veggies but I can just about eat half my tea and start feeling sickly and It lasts all day ! I drink loads of water nothing else I never drank tea or coffee before I started this anyway x I may try upping the water intake though see how I get on x x I do still get a slightly metaly taste every now n then but it's not there all the time like it was whenu 1st started x

 

[Jim]

Morning Shelly, how are you this morning. Are you taking any vitamin supplements?

 

[shellyb_78]

Hola jim I feel ok this morning as I usually do it's just after I have my final meal I'm taking vits c and multi vita vit bcomplex and pysillium husks I don't understand it o get half way through my tea and feel sick as a dog for the rest of the night ! How r u this lovely windy day lol

 

[Jim]

Hi Shelly,

That's odd about the sickness. Maybe try eating your main meal at lunchtime and have something lighter
in the evening maybe.

Yes, it's damned windy here as well love.

 

[shellyb_78]

I k ow it's weird I feel fine until I've ate half my tea and I've really got no appitite after my lunch like I'm really full ! I'll try having a bigger lunch ! Cheers jim