Feeling sick

[angel85]

So I'm on day 3. Today I feel really weak, shakey and sick. Is this normal? My head is really sore aswell. I feel awful today. I have drank loads of water so don't know what else to do

X

 

[lauriel]

Hey - take a couple of paracetomol to ease your head. Its normal to feel like this for a day or so, your body will be feeling the lack of food/sugar/caffeine and this is its way of showing it. It can also mean that you're into Ketosis! Good luck, I hope you feel better soon

 

[shell09]

Hi angel welcome to ketosis!

Isn't it horrible but it really does get better get some paracetamol n an early youl prob feel alot better tomorrow n much better my Monday and it will all be worth it when you weigh in!

Just stick to your 3 packs split them
If it's any better drink all your water n get plenty of sleep!

Hope you feel good soon hun!

 

[angel85]

Hi, thanks for replies.

I do feel so much better today woo hoo. My head is still a bit sore but I don't feel as shakey and tired today. To be honest, I think the main reason I have been feeling tired is due to the fact that my partner snores EVERY NIGHT!!! Last few nights it seems to be annoying me more than normal. Probably because I was feeling a bit annoyed that I was so hungry and it just irritated me lol

Shell,I think you may be right. I think I am in Ketosis now as I normally wake up starving but this morning I felt fine I had a dream last night that I hate a massive bar of chocolate and when I woke up I thought "oh no I have ruined my diet" then I came to and realised it was a dream...phew lo l

By the way, anyone know if there is a limit to how much black coffee I can drink? Is 2-3 cups a day ok?

x

 

[angel85]

*ate

 

[Blue Butterfly]

Glad you're feeling better today.

I think 2-3 cups of coffee a day is fine.