Blonde Logic
Yes. You can.
Well, as many may know I have been trying to sort a lot of things out, and life has been fairly hectic the last 6 or 8 weeks.
I have done my best not to deal with it with food, and overall have done very well. Ceratinly compared to how I would have coped a year ago.
but, the truth is - it all did get to me and I can feel it now....I have been picking mostly, and 90% of the time picking very healthy choices....just too often.
And there was the odd day or two where I did hit the vending machine.
I know I can attribute it all to stress. It's interesting because sadness, anger, etc., are no longer a problem, but I know now stress is defiantely a trigger.
This shift I have been working is not helping either. I have really struggled with normal meal times....so I am so looking forward to my 9-5s and daily exercise again.
I have gained about 4 pounds only, which is not bad at all. But jut those few pounds have left me feeling icky, and man, it does trigger feelings of "ick, I look so awful!" But I have to laugh, sort of, cause it would have been 40 pounds last year, and then I would have had reason to feel UGH.
I know if I put my head to it I can get rid of them, but am well aware how fragile this whole lifestyle change really is.
And it is the carbs that do it. One carb calls out for another....and soon you think thats allthat can satisfy you.
So, be warned new RTMers - as I was once warned - when carbs are back in your life, they can still be evil beggers.
Two weeks, and I will return to normalcy. I can't wait. its been a long couple of months.
XX
I have done my best not to deal with it with food, and overall have done very well. Ceratinly compared to how I would have coped a year ago.
but, the truth is - it all did get to me and I can feel it now....I have been picking mostly, and 90% of the time picking very healthy choices....just too often.
And there was the odd day or two where I did hit the vending machine.
I know I can attribute it all to stress. It's interesting because sadness, anger, etc., are no longer a problem, but I know now stress is defiantely a trigger.
This shift I have been working is not helping either. I have really struggled with normal meal times....so I am so looking forward to my 9-5s and daily exercise again.
I have gained about 4 pounds only, which is not bad at all. But jut those few pounds have left me feeling icky, and man, it does trigger feelings of "ick, I look so awful!" But I have to laugh, sort of, cause it would have been 40 pounds last year, and then I would have had reason to feel UGH.
I know if I put my head to it I can get rid of them, but am well aware how fragile this whole lifestyle change really is.
And it is the carbs that do it. One carb calls out for another....and soon you think thats allthat can satisfy you.
So, be warned new RTMers - as I was once warned - when carbs are back in your life, they can still be evil beggers.
Two weeks, and I will return to normalcy. I can't wait. its been a long couple of months.
XX