Feeling very, very bloated

Discussion in 'Slimming World' started by ruby39, 9 January 2011 Social URL.

  1. ruby39

    ruby39 Full Member

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    Hi all,

    I've just started back on the SW plan doing a mix of red/green/ee. Today was my fourth day (ee) and even though I've kept to plan 100% I feel so fat and bloated, I actually feel bigger than ever.

    Does anyone else feel like this on the diet?

    ruby.
     
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  3. natasha1974

    natasha1974 Silver Member

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    for the first 2 weeks i felt very bloated but still had great weight loss i think its your body getting used to the healthy foods alot of people have told me they felt like this try not to worry:D
     
  4. ColJack

    ColJack Gold Member

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    I get it sometimes..
    you're changing your diet from fatty greasy stuff to more fibre and gas producing stuff..
     
  5. OrangeRachel

    OrangeRachel Full Member

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    Stick with it. It does go away.

    The few days back on it after my 2 week "Christmas break" I was REALLY bloated but after about 3 days I was back to normal.
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Hiya Hun
    I am on my first week again after xmas etc and I feel a little bloated some days too. I think it is just our bodies adjusting to the new foods again.
    I swear by peppermint tea though, its fab to take that sluggish bloated feeling away after you've eaten.

    Sometimes I also have the HRI water balance tablets If I feel really bloated.
    Hope your having a good week.
    Stacey xxx
     
  7. ruby39

    ruby39 Full Member

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    Thanks for replies.

    I know you're all right, but I really struggle with the fact that I can eat so much food and still lose weight. Madness!lol

    ruby
     
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