charlottegrace1
Gold Member
Great week, couldn't be better, stuck to plan, didn't snack between meals as I just didn't want anything, life was going great. Then yesterday, my mum was taken back into hospital. Nothing serious thank heavens, but oh dear, did the devil have his way with me or what. I was like a commando raiding the kitchen for food. Now I wasn't hungry, only had tea an hour before, but I was on the rampage for anything sweet and naughty. Had ice cream, cheese, biscuits, quavers and a sandwich. Now today I have picked myself up and am back in the driving seat again and NOT beating myself up over this as its not healthy to do so, but isn't it scary how easily we fall from grace and then wail about it as if its not our fault it happened. So getting to my point of post, for those of you who go to a class, how does your consultant deal with slip ups. Do they just say oh well never mind move on and put it behind you etc, or do any of them try to suggest ways which you can try to address issues which drive you to food for future crisis, and if so, what type of thing do they suggest. The reason I ask is, I find dieting not too difficult, stick to the rules and hey ho, weight loss. But, its the lows in life that throw me straight into the fridge, and that is not a healthy relationship with food by any ones standards, and this is what I need to deal with. So for anyone out there who is not an emotional eater, how do you deal with lifes crisis-es, and if you are an emotional eater, any tips?
As for the damage I did, as I have had a brilliant week syn wise, I don't think it will make to much impact as I am still under my syns for the week, so I am not going to try and pull anything back as its too much pressure on me, and I don't need to cos I'm still under syns. That actually sounds as if I am being nice to myself for once doesn't it lol.
Anyway, look forward to reading replies about consultants words of wisdom. Thank you. xx
As for the damage I did, as I have had a brilliant week syn wise, I don't think it will make to much impact as I am still under my syns for the week, so I am not going to try and pull anything back as its too much pressure on me, and I don't need to cos I'm still under syns. That actually sounds as if I am being nice to myself for once doesn't it lol.
Anyway, look forward to reading replies about consultants words of wisdom. Thank you. xx