fell of wagon (thump)

Discussion in 'Slimming World' started by candyspill, 26 April 2009 Social URL.

  1. candyspill

    candyspill Full Member

    Posts:
    50
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    Diet:
    weight watchers
    had managed well all day yest even though i was in myself thats ysually when i pik took my son to friends house he was sleeping over resisted all offers of a drink and yummy nibbles until about haf nine which was nearly the nite over. then omg i dont know what happened i just found myself saying okay get me a wine ill leave car but of course wine led to crisps and pizza and rubbish. i am so down now because i feel like thats it then . i would love to say im bak on trak but so far today ive had crisps and half an easter egg.
    now i dont want to weigh on wed as its only my 2nd wk and i feel to embarassed to have gained already i am also away for the may wkend and i know theres more of the same ahead
    please girls if ever i needed your advice and help its today xx:break_diet:
     
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  3. NN89

    NN89 Sexy Member

    Posts:
    626
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    17
    Start Weight:
    16st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st6lb(8.89%)
    Diet:
    WeightWatchers
    Whenever i crave chocolate or some crisps..icecream..whatever, I have a big glass of water and some fruit and i find that craving goes.

    Why don't you write a list as to why you want to loose weight and some pictures of you when you were big as a motivation and stick it on the fridge whenever you feel you've gone back on track?

    Its all about feeling hungry, i've found the more foods i eat that are free on the diet, the less likely i am to go binge- so fill yourself up until full!

    Its so easy to go off track, and weight loss is never an easy thing; but think about that sense of achievment you had when you first lost those 4lbs! Think back to then- and keep going.

    We're all here to help.
     
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