:break_diet:i'm sorry ladies and gents but i've had to have a couple of slices of my sons pizza. my excuse is that my guts are bad, as in aint been to the loo for a few days and i'm doubled with pain :cry: . i've got ibs and i'm hoping the fat will help me a little bit if you what i mean. i'm not getting weighed till tues afternoon so hoping to be back on it tomorrow. i've also took a couple of senna tablets to see if owt gets shifted.