I have completely stopped using it! Mine didnt mix like I thought it would.. and I got sick of stiring it round and swallowing lumps of it...!! I have trouble with my bowels (awaiting surgery) and thought this would make things a lot easier for me.. so I started out using it a few times a day to assist.. (need more help than most LOL)... still didnt work and it annoyed me mixing it. In the end I stopped and I am erm, going fine...!!! and dont seem to have the need for fibre clear now..... !! hope thats of some help!! LOL x