Fibre

[Lynne_K]

Ok, if I eat foods high in fibre on SW (I'm following the EE plan) how likely is it that this will make me...uh, y'know...'go' more, meaning I will lose weight quicker?

Sorry for the slightly yucky question, but it's way after dinner time D) and I'm curious!

 

[Mrs V]

Hi there.

Of course if you eat more fibre, things will begin to move, but also remember to drink plenty of water too, it will make it easier to pass..if you know what I mean?!
Off topic, Im sitting down to eat! Lol..but it doesnt bother me

 

[Lynne_K]

Hi there.

Of course if you eat more fibre, things will begin to move, but also remember to drink plenty of water too, it will make it easier to pass..if you know what I mean?!
Off topic, Im sitting down to eat! Lol..but it doesnt bother me

Thanks for the response

I was just reading up a wee bit about fibre and it seems that, from what I've read, soluble fibre is the stuff that makes you poop more. Can anyone confirm this?

 

[Vixxster]

I find that eating excessive amounts of fibre has the opposite effect, so drink lots and lots of water if that's your plan.