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they gave a free sample to try at the pharmacy ive been trying it but only when needed hope this helpsx and great loss the first week bet your chuffed;D
same trouble here too. will be popping out later to get some myself. i'll ask the pharmasist when's best to take it and if you haven't had an answer by then i'll let you know what she says. x


i was never the best in that department originally so from day one i put 2 spoonfuls of fiberclear in every shake.... the lady in the pharmacy advised this.... and i havent had one problem since i started 9 weeks ago... i did lipotrim many years ago and wasnt told about fiberclear and had chronic problems with constipation.... so the fiberclear is a complete thumbs up for me!
K well i got some. The pharmasist here said take it once or twice a day which it says on the tub. I just mixed it in a glass of water and it just taste like water!! Think i will take it twice today then see how i get on.
cool, thanks ladies :)
think i'll do it once a day for the time being and see how it goes.
and thank you pumpkineater i was super chuffed at 9lbs :D let's just hope tomorrow's weigh in isn't rubbish x
just to let you now it works!
good luck with your weigh in x
Ha ha girl you all cheers me up big time I know this is gross and too much detail but I need to scream or share PILES yep I said it I got my fibre clear from pharmacy last week have it once a day not sure if its really working always had issues with bowel movement so I might try twice a day urrrrggggg serious discomfort and I can't win paracetamol makes it worse!! Good luck xxx

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