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Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
bexterj24 said:
anyone use fibresure or anything similar to help with goin the loo? when i did LT i used fibresure but i want to make sure i can use it on this plan.x
It's ok but probably best to avoid orange and lemon types. Not sure if these contain citric acid - but if there is any it might knock out ketosis. But the plain one is probably fine.

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