Fighting fit for Fifty... My journey this year.
- Thread starter dabhand
- Start date
Monkey_Monkey_Underpants
Not quite normal
Just to clarify, Spud, they don't come with bananas on.
You have to put the bananas on, yourself.
Note the comma.
I didn't say "put the bananas on yourself", which you could if you liked, but it wouldn't have any impact on the rye crackers.
But in the sense of "it is up to you to put your own bananas (or somebody else's) onto the crackers".
I thought it might be helpful to spell that out.
Spud 2
dabhand
Starting over
:wavey:
Hi Dawn just calling in to say hi
dabhand
Starting over
Hi Jackie,
Yes, all is well. Just mega busy getting ready for the Easter Craft Event. :wavey: :wavey::bighug:
dabhand
Starting over
TODAYS MENU - EXTRA EASY
BREAKFAST
35g porridge HEXB
Mullerlight FF
Banana SF
LUNCH
Poached egg FF
Baked Beans FF
Bacon FF
Mushrooms SF
2 Scan bran 2 Syns
Tangerine SF
Yog 1.5 Syns
DINNER
Veggie/Pasta Hot Pot SF/FF
Fruit Salad SF
SNACKS
Apple SF
WT Ham FF
Cadbury Hot Choc Drink 2 Syns
Quavers 5.5 Syns
Alpen Bar 3 syns
SYNS
Total 14
* Still got HEXA to use ETA.. Used a bit in my Choc drink
Iv'e had a hungry day today... Must have been all the 'swimming' and 'Flashing'
BREAKFAST
35g porridge HEXB
Mullerlight FF
Banana SF
LUNCH
Poached egg FF
Baked Beans FF
Bacon FF
Mushrooms SF
2 Scan bran 2 Syns
Tangerine SF
Yog 1.5 Syns
DINNER
Veggie/Pasta Hot Pot SF/FF
Fruit Salad SF
SNACKS
Apple SF
WT Ham FF
Cadbury Hot Choc Drink 2 Syns
Quavers 5.5 Syns
Alpen Bar 3 syns
SYNS
Total 14
* Still got HEXA to use ETA.. Used a bit in my Choc drink
Iv'e had a hungry day today... Must have been all the 'swimming' and 'Flashing'
Last edited:
dabhand
Starting over
Had a good morning! Lost 2 1/2 lbs so was really pleased as I hadn't stuck to plan whilst I was away. I have been on plan this
last week though so It shows it works.
I also won the SW raffle woo hooo. A Giant Easter Egg surrounded by choc options, mini bars, curly wurleys. Shona, my consultant
had written the Syn values of all the little items in but had put a 'Free' for the Easter egg! When I got home and opened it it was a
Melon wrapped in Tin Foil. Very Clever! Andy Snaffled the CW's, the little chocky treats went in My grandchildren's Easter Goodies Bag
and I will snuggle down tonight with a Cadbury's hot choc drink for 2 Syns.
I also went for a swim but only managed 10 lengths as I got held up chatting to one of my outlets which I was dropping off stock to.
It has been pouring down with rain so I could have saved the bother of getting in the pool, I could have stood in the car park and waved
my arms and legs about! Same thing!
last week though so It shows it works.
I also won the SW raffle woo hooo. A Giant Easter Egg surrounded by choc options, mini bars, curly wurleys. Shona, my consultant
had written the Syn values of all the little items in but had put a 'Free' for the Easter egg! When I got home and opened it it was a
Melon wrapped in Tin Foil. Very Clever! Andy Snaffled the CW's, the little chocky treats went in My grandchildren's Easter Goodies Bag
and I will snuggle down tonight with a Cadbury's hot choc drink for 2 Syns.
I also went for a swim but only managed 10 lengths as I got held up chatting to one of my outlets which I was dropping off stock to.
It has been pouring down with rain so I could have saved the bother of getting in the pool, I could have stood in the car park and waved
my arms and legs about! Same thing!
Monkey_Monkey_Underpants
Not quite normal
When you do decide to do that - please make sure someone takes a picture!
dabhand
Starting over
dabhand
Starting over
They did!! It is being used in evidence in my Indecent Exposure Trial Next Week
... And I thought I was looking good after my weight loss :cry:
dabhand
Starting over
Hi Dawn, fantastic loss
Thanks
Monkey_Monkey_Underpants
Not quite normal
I'm happy to witness to your character.
But I'm not sure that it would help you much.
The things I have to say may not be considered positive, by "normal" people.
Though they would be really complimentary, to my way of thinking!
But I'm not sure that it would help you much.
The things I have to say may not be considered positive, by "normal" people.
Though they would be really complimentary, to my way of thinking!
well done Dawnie 
