Professor
Guess whos back...
Ok
So its still early days, i am on day 3 of my new LL diet, so far so good, i even managed to sit watching movies with my brother last night while he had usual bowls of movie munchies! (he did ask and i said i would be fine)
BUT, i am finding it harder and harder to resist not so much hunger pains, but more the brain saying "go grab some food". I went to shops last night to use cashpoint machine and grab some toiletries and i so so struggled to not grab a ginsters pie or a mars bar. (which i did every trip beforehand)
But even harder was driving past my old huants of chippy / kebab van and couldnt help thinking "just a little portion would be fine" or "just one last feed, and i will then get stuck into LL". Thankfully i did resist and drove home, but i am finding myself questioning the diet and why etc?
I even has thoughts this evening on a scary scale such as "why bother dieting, just eat as before and enjoy what i eat and that will be my life even if short lived and difficult" crazy and scary thoughts, and so far ignored.
How do you guys cope with the phscyological side of not eating, its hard right now, does it get easier.
So its still early days, i am on day 3 of my new LL diet, so far so good, i even managed to sit watching movies with my brother last night while he had usual bowls of movie munchies! (he did ask and i said i would be fine)
BUT, i am finding it harder and harder to resist not so much hunger pains, but more the brain saying "go grab some food". I went to shops last night to use cashpoint machine and grab some toiletries and i so so struggled to not grab a ginsters pie or a mars bar. (which i did every trip beforehand)
But even harder was driving past my old huants of chippy / kebab van and couldnt help thinking "just a little portion would be fine" or "just one last feed, and i will then get stuck into LL". Thankfully i did resist and drove home, but i am finding myself questioning the diet and why etc?
I even has thoughts this evening on a scary scale such as "why bother dieting, just eat as before and enjoy what i eat and that will be my life even if short lived and difficult" crazy and scary thoughts, and so far ignored.
How do you guys cope with the phscyological side of not eating, its hard right now, does it get easier.