Figs

Discussion in 'Syn Values' started by Happy Holidays, 14 November 2009 Social URL.

  1. Happy Holidays

    Happy Holidays Gold Member

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    Hi I know I can eat fresh figs as snacks, but can anyone tell me the allowance for tinned figs.

    I've just had tinned figs, rice & plain lf yoghurt for brekkie absolutley delish.

    I'm prepared to syn the figs if necessary but not sure how.

    I've check SW website but can't see them listed as a hexb (syns :().

    If anyone can help would be much appreciated.

    BTW I've emailed my consultant & I'll post her reply.
     
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  3. evethewitch

    evethewitch Silver Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fruit - Dried, Figs, dried, stewed without sugar 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2 Syns aint quite what u were looking for but might help
    [/FONT]​
     
  4. Happy Holidays

    Happy Holidays Gold Member

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    My consultant confirmed they are not hexb & do need to be syned.

    Mine worked out at 8 syns for the tin, but I did enjoy my rice, figs & low fat yoghurt, well worth the syns :)

    BTW I did eat them half a tin at a time x
     
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