figured it out now!


Silver Member
S: 15st4.5lb C: 15st4.5lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)
Right i think ive worked the whole eating thing out and cambridge diet.. i think i ate out of habit, and greed and not hunger..
this morning i got up and as usual the 1st thing i did was kettle on made a cup of tea and reached for the cupboard... BUT...after standing there for ages thinking about it i actually realised i WASNT hungry, i was ABOUT to eat for eating sake, habit.,,

so im going to kick this in the butt and get somewhere!
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