Afternoon! I have been doing SW for a while and have lost nearly 1 stone. I have been thinking about what I eat recently and thought that I dont really fill my plate with 1/3 superfree food like veg etc. I came across something on another site that having something like tuna pasta or bolognese where I put lots of veg in doesnt count as my 1/3 of superfree food as its in the meal and should be seperate?
I like to eat a lot of pasta either extra lean mince or tuna etc but am wondering should I be adding more veg etc to make my 1/3?
I like to eat a lot of pasta either extra lean mince or tuna etc but am wondering should I be adding more veg etc to make my 1/3?