Original Filling up on red days?

JoJoJo

Full Member
S: 12st9lb C: 12st9lb G: 9st7lb BMI: 30.4 Loss: 0st0lb(0%)
Hi everyone
I am only in my 8th day of Slimming World and so far have done green and extra easy days. I've stayed away from red because I'm scared I won't be able to fill myself up. Has anyone got any good meal ideas that really fill you up on red?
 
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bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
Hi honey i don't often do red days for that reason, i never feel full. I am loving extra easy though. However if i do a red day i end up using my syns for extra potatoes or bread or something. There is a lot of people who go red on here so they will prob have some good filling ideas for you x
 

blondie1987

Full Member
S: 14st2lb G: 9st0lb
fry up, bacon, eggs, quorn sausages, mushrooms tomatoes, 4 brekkie.

lunch, 3chicken drumsticks broken up in to pieces with salad and light mayo,

veg stir fry with chicken or lean beef mince with rice from healthy extra b
 

Hazykay

Silver Member
S: 16st4.5lb C: 13st7lb G: 11st10.0lb BMI: 28.7 Loss: 2st11.5lb(17.29%)
I've just had sausage, bacon, egg, tomato and mushrooms, all grilled with a cup of tea and I am stuffed.
For lunch I plan to have trout pate (which I made) and 2 slices of toast (hexb) and tonight I'm having gammon steak, egg, potato wedges (hexb) and veggies.

In beween meals I have fruit and yogurt. I keep my syns for suppertime and I am NEVER hungry!
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
I usually have 3 Morissons syn free sausages, 2 fried eggs, mushrooms and bacon.

For lunch I have chicken mayo with HEXB jacket potato, or tuna salad.

Dinner I have slow beef curry, or chicken kebab (homemade), mixed grill, gammon steak with pinapple the list is endless!

And I hardly ever need to snack as I usually feel satisfied on red, but if I do I will have some lean ham with HEXA cheese, crab sticks, chicken pieces in some e.l mayo, devilled eggs.
 

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
quorn is a good filler and i find that if you have grilled portabello (the big ones) with low fat cottage cheese and diced peppers witha nivce steak or chop you are stuffed XXX
 

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
veg stir fry with chicken or lean beef mince with rice from healthy extra b

Hi hun, sorry to nitpick but rice isn't a healthy extra! :sigh: (wish it was!)
 

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
I have a bowl of salad on the go in my fridge at all times which has crumbled bacon and sliced boiled eggs mixed in. Sometimes I stick sometimes I have a bit of low fat cheese grated in or some frylighted oven cooked mushrooms mixed in.

If I get the munchies - which is most nights - then I grab a bowl full of this. The salad has some finely sliced beetroot in which I eat piece by piece so it takes FOREVER and always leaves me feeling full.
 

JoJoJo

Full Member
S: 12st9lb C: 12st9lb G: 9st7lb BMI: 30.4 Loss: 0st0lb(0%)
thanks everyone!

Thanks for the suggestions so far. Breakfast sounds like a doddle! Can I just check which morrisons sausages are syn free (got to get some!)
I'm going to plan a couple of red days this week to see how i get on so all of your suggestions are great for getting me thinking about possible meals.
 

janie.com

Full Member
when i do a red day i have bacon and poached egg on toast
for lunch a huge salad with ham,chicken or whatever meat i fancy.....love sweet chilli sauce with it...
tea will be a steak......lamb,beef or pork with veg and either baked spud 227g or new tats 198g as a b choice
i always eats lots of fruit and have lots a fat free yogurts on the go....
doin red i've lost just about 4 st so it does work....
 

canireallydothis!!

Gold Member
I am on a red day today, I had/will be having

Scrambled egg and chopped grilled bacon of slice wholemeal (half hex b and milk from A

Ham (loads) and cottage cheese salad with slice wholemeal other half of hex b, and a mugshot, tomato, free!
Muller light strawberry

Dinner is Lamb kebabs, home made, with free veg roasted in frylight and garlic, and sliced roasted new potatoes, Hex B

Strawberrys chopped banana and pineapple on a meringue nest with a toffee muller light!!

and maybe a packet of Nibbles (4 syns!)

Hope this helps!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Are Mugshots free on a Red day too????

My diry pages have more red days than Green if you fancy taking a look Hun..I am never hungry and I am always grazing through the day!!!
 

Hazykay

Silver Member
S: 16st4.5lb C: 13st7lb G: 11st10.0lb BMI: 28.7 Loss: 2st11.5lb(17.29%)
Make sure its the Morrisons 'eat smart less than 3% fat' chilled not frozen. I nearly made the mistake of buying frozen ones and just taking out what I need but they are 5 syns each. :eek:
 




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