Filo Sausage Rolls - 168cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 14 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
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    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 4 (makes 12)
    Cooking Time: 15 mins
    Preparation Time: 10 mins
    Fat per serving: 1.3g
    Calories per serving: 168 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients
    3 sheets filo pastry

    6 low-fat sausages (max 5% fat)
    Low-calorie cooking spray oil
    12 small fresh basil leaves

    Method

    1. Preheat the oven to 190C, 375F, Gas Mark 5.
    2. Cut each sheet of pastry into four strips, then cut each sausage in half and remove the skin.
    3. Lightly spray the pastry strips with a fine mist of oil. Place a sausage half at the end of each strip with a basil leaf and roll up. Transfer to a non-stick baking tray, spray again and bake in the centre of the oven for 10-15 minutes until crisp.
     
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