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Filo Sausage Rolls - 168cal p/s

S: 18st10lb C: 15st8lb G: 14st0lb BMI: 35.2 Loss: 3st2lb(16.79%)
Serves: 4 (makes 12)
Cooking Time: 15 mins
Preparation Time: 10 mins
Fat per serving: 1.3g
Calories per serving: 168 kcal
Suitable for vegetarians: No
Contains nuts: No
Suitable for freezing: No

3 sheets filo pastry

6 low-fat sausages (max 5% fat)
Low-calorie cooking spray oil
12 small fresh basil leaves


1. Preheat the oven to 190C, 375F, Gas Mark 5.
2. Cut each sheet of pastry into four strips, then cut each sausage in half and remove the skin.
3. Lightly spray the pastry strips with a fine mist of oil. Place a sausage half at the end of each strip with a basil leaf and roll up. Transfer to a non-stick baking tray, spray again and bake in the centre of the oven for 10-15 minutes until crisp.
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