Filo Sausage Rolls


Full Member
S: 18st10lb C: 15st8lb G: 14st0lb BMI: 35.2 Loss: 3st2lb(16.79%)
Serves: 4 (makes 12)
Calories per serving: 168 kcal

3 sheets filo pastry
6 low-fat sausages
Low-calorie cooking spray oil
12 small fresh basil leaves

1. Preheat the oven to 190C, 375F, Gas Mark 5.
2. Cut each sheet of pastry into four strips, then cut each sausage in half and remove the skin.
3. Lightly spray the pastry strips with a fine mist of oil. Place a sausage half at the end of each strip with a basil leaf and roll up. Transfer to a non-stick baking tray, spray again and bake in the centre of the oven for 10-15 minutes until crisp. Serve with salad or as a starter.
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Last edited:


Full Member
S: 12st3lb C: 11st9lb G: 10st0lb BMI: 28.4 Loss: 0st8lb(4.68%)
Love sausage rolls, i do make my own, but unfortunately can't get hold of many low fat sausages, in oz :(